Sport and Spinal - Expert Advice and Injury Management from Antony Bush
Whatever your injury we provide simple, clear and effective strategies to help you get fast, lasting results. We aim not only to resolve your symptoms but help you to understand the cause of your problem so that you never have to see anyone for the same injury again - a solution, not just a band aid.
We deliver high-quality, unrushed, one-on-one sessions for both ACC and private patients.
You don’t need a doctor’s referral to see us, if you haven’t filled out an ACC claim, you can fill one out at the clinic.
We treat a wide range of sports injuries and spinal complaints, from acute injuries, to overuse and chronic conditions.
If you are unsure whether physiotherapy is the right for you, please do not hesitate to contact us. We are happy to discuss the appropriateness of different treatment options, or where necessary, refer you on to the appropriate specialist.
The Green Prescription
Ten steps to health and happiness
1.Exercise every day.
2. Get at least 7-hours sleep.
3. Get outdoors into nature and the real sunlight.
4. Reduce screen time - turn off our smartphone one hour before bed and don’t turn it on until one hour after you wake.
5. Be in the present.
6. Learn something new.
7. Be grateful for the small things.
8.Give of yourself.
9. Increase family and friends time.
10.Be aware of the power of laughter.
Canterbury Sport & Spinal is open for business, so use this time to work on yourself and your fitness goals. Ring 0800 555 552 to make an appointment and they'll do a video consult to get you heading in the right direction.